I have no idea how to read that, but its interesting that it's publically available. Maybe not the exact thing WeatherBell is producing, but I think maybe Maue might be using this sight
https://www.emc.ncep.noaa.gov/users/verification/global/gfs/prod/atmos/grid2grid/hgt_anom/
Is this what you're looking for? This allows you to change the parameters and time frame.