I thought I would post a couple of areas in Canada. There are some really cold areas just North of PNW.

I had a long talk with the cardiologist today. Good news, the issue isn't nearly as bad as the nurse made the situation sound!! I have mile stenosis, minor heart enlargement on left ventricle. My ejection fraction is 55%, normal is 50-70. I have elevated blood pressure at times caused from hypertension and stress at work. Most of this can be helped or even fixed with even more changes to my diet that is already clean and and better than most people do and a little more consistent cardio. I'm already very fit, 5ft 8 185lbs and about 12% bodyfat, no drinking or smoking. I'm going to make sure I do 30 minutes of cardio everyday and keep doing my weight training exercises. I feel much better after the discussion, not even any medication required at this time!!! Im going to be getting a cardiogram every 6 months and keep a close eye on the refraction rate, basically how good the heart can move blood in and out of my heart. I will be putting all the natural supplements that can lower blood pressure to the test!!

Day 2 4-run trend

Day 1 4-run Trend